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THE PILATES WORKSHOPBerkhamsted, HP4 2NTPilates classes in Berkhamsted Body Control Pilates™ is Europes leading professional body for Pilates instructors. Brought to you by Shelley Smith - Body Control Pilates™ Teacher and Regional Assessor. What is Pilates? Pilates a form of precision exercise that balances strength with flexibility, increasing stamina and co-ordination. Focusing on natural movement patterns, it encourages the rebalancing of muscle groups, serving to bring the body into good postural alignment and allowing the body to function more efficiently. Pilates exercise target the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. Want to join a Pilates class? Classes last for one hour and run in 5 or 6 week blocks (1 class per week). Class sizes are limited to a maximum of 12 to give the best possible individual experience. Book now to avoid disappointment - £10 deposit required on booking. Course fee to be paid in full at the first class. Payment non-refundable. Our teachers are fully insured through Body Control Pilates™. For more information on Pilates classes or Pilates private sessions, Please call: 07989 589502 or contact The Pilates Workshop at: classes@thepilatesworkshop.co.uk
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The information provided is for general guidance only. Things To Do Near You Limited (www.thingstodonearyou.co.uk) does not endorse or recommend any of the external organisations, services or information listed on this website. While Things To Do Near You Limited (www.thingstodonearyou.co.uk) aims to provide accurate and up to date information we cannot guarantee at any time that all the information is up to date and accurate. Things To Do Near You Limited (www.thingstodonearyou.co.uk) cannot accept liability for misleading or inaccurate information or omissions in information given to us by external information providers. Any images displayed on this page are subject to copyright legislation and must not be reproduced without the owner´s permission.