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IYENGAR YOGAIn the grounds of Bushey Coutry Club, under the golf shop, WD23 1TTThe world´s most widely practised and highly respected yoga method • Yoga practise both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm. • Practising Yoga helps you overcome and prevent many stresses, strains, aches and pains. • Yoga is suitable for all types of people and all levels of fitness. • It promotes a firm foundation for health and well-being. Yoga is one of the oldest systems of personal development in the world. The system of teaching is methodical and progressive, emphasising detailed correctness and absolute safety. About your local Iyengar yoga teacher - Lisa Morris Lisa is a qualified, certified Iyengar yoga teacher and has been practising Iyengar yoga for over 10 years. “If you would like to exercise safely and learn more about yourself, Iyengar Yoga will benefit you, it has something for everyone. I encourage you to work to the best of your ability” Time: Tuesday 8pm ( from 10th April 2008) Cost: £8 per class ( or £65 for a voucher of 10 classes)
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